The question of what should be the right diet for a man is asked by hundreds of members of the stronger sex every day. It turns out that there are potency products that help improve men's health, increase libido and normalize sexual function. But before you know which products increase potency, you need to remind yourself once again how important it is to lead a healthy lifestyle.
There are several components of male strength:
- complete sleep;
- lack of bad habits;
- minimal stress;
- balanced diet.
Casanova Food: 10 aphrodisiac foods
Numerous studies show that regular consumption of certain foods can help prevent many problems related to your sex life. According to experts, it is enough to add to your diet erection-enhancing foods to feel more confident in bed.
They include:
- bunches.Red grapes make sperm more motile due to the presence of the substance resveartol. It is recommended to eat grapes with skins;
- tuna.The meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is a hypothesis that with the constant use of tuna in food, DNA molecules in semen are improved;
- avocadocleanses blood vessels and has a beneficial effect on the whole body. This fruit is healthy for consumption due to the content of healthy vegetable fats;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood and also improve blood circulation. The product, available in every supermarket, is recommended by sexologists to improve potency;
- meat.Every male body needs protein for a healthy life and it is impossible to fill the need for this substance only with food of plant origin. When using meat, however, you need to know when to stop: too greasy food can only harm the body;
- raw garliccontains a lot of cortisol - an element responsible for replenishing energy. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the condition of the blood. For prophylactic purposes, it is recommended to eat at least one teaspoon of honey a day;
- milkIt is also a product for a good erection because it contains protein. Protein, in turn, is responsible for producing testosterone and amino acids needed for muscle growth;
- eggs.Professional nutritionists say: the daily intake of protein, which does not endanger the accumulation of cholesterol, is three boiled eggs a day;
- cabbage- this is a real storehouse of useful elements and vitamins! Vegetables help reduce the amount of estrogen that accumulates over the years. The less of this hormone is contained in the human body, the more actively testosterone is produced.
It's no secret that there is a sweet tooth among men. Foods that are good for improving potency should be not only rich in protein, but also in glucose. Therefore, sweets, within reason, can be useful. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered stimulants of potency. Combined with nuts, which provide many health benefits to men, these foods can effectively increase sexual energy! 100 grams of any nuts and a tablespoon of honey is a delicious and healthy treat that you should eat every day!
What products should be discarded
Not every product has a positive effect on the body, especially on the sexual sphere.
Proper nutrition for potency also implies the exclusion from the diet of certain foods that inhibit the cleansing process and, conversely, accumulate cholesterol and extra pounds. This includes a variety of convenience foods, fast food and in-store sausages made from low-quality ingredients.
Potency problems can also be caused by foods rich in carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potatoes;
- carbonated drinks.
There are foods that need to be treated with caution. If it cannot be completely eliminated from the diet, you should at least strictly limit its use to a minimum. This includes salt, sugar, caffeine and soy.
Let's take a closer look at the information about the action of these products:
- salt and sugar retain water in the body, prevent the stabilization of metabolic processes. It is permissible for a man to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those contained in beverages and flour products);
- caffeine suppresses the production of male hormone, so the process of sperm formation also deteriorates. The harmless norm of natural coffee for a man is 1 cup per day; it is strongly recommended not to drink instant coffee;
- soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The main thing is to set a goal and gradually change your diet for the better. In just a few weeks you will feel the difference. Using only what is good for an erection, you will gain self-confidence, you will feel strong and wanted - a real man!